Welcome - I’m Claire
Whether you’re feeling overwhelmed, carrying the weight of past experiences, or just looking for a moment to breathe — I offer evidence-based therapy that meets you where you are, with care and clarity.
Explore what we offer
CBT Therapy
Practical, structured sessions that help you understand and shift unhelpful thought patterns and behaviours. CBT offers clear, goal-oriented strategies for managing anxiety, depression, stress, and everyday challenges.
If you're looking for support to make lasting, meaningful changes—reach out to see how CBT can help you move forward.
EMDR Therapy
A powerful, evidence-based therapy to help process distressing memories and reduce their emotional intensity. EMDR supports healing from trauma, anxiety, or low self-esteem—without needing to revisit every detail of the past.
If you're feeling stuck or overwhelmed by past experiences, EMDR may offer a way forward—get in touch to explore if it's right for you.
Mindfulness
Mindfulness offers a way to meet life’s challenges with more clarity, compassion, and presence. Whether you’re seeking support for your mental health, looking to deepen your practice, or hoping to bring mindfulness into your organisation, I offer evidence-based, trauma-sensitive approaches tailored to your needs.
“Claire has such a kind and calming presence. She helped me notice things I hadn’t realised were affecting me. I feel more confident now and able to handle things that used to overwhelm me.”
Laura, London
“From our first session, I felt really comfortable with Claire. She listens without judgment and makes it easy to open up. I’ve been able to understand myself better and feel much calmer and more in control of my life.”
Zak, Oxford
“I came to Claire after struggling with PTSD. I was constantly on edge and couldn’t relax. She helped me feel safe again and taught me ways to cope when memories or panic came up. I finally feel like I’m getting my life back.”
Lisa, Oxford
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!